Discover practical blog posts, runner stories, volunteer news and training updates from the MARS-MM community.
A balanced beginner week should combine easy mileage, one controlled faster session, strength work and one longer run. Keep most of your pace relaxed and increase volume gradually.
Read story →
Check your race category, bring your ID or NRC, review your emergency contact details and verify your T-shirt size before visiting the collection counter.
Read story →
Use the palace loop for easy runs, tree-lined roads for tempo sessions and wider open stretches for long-distance endurance work with your squad.
Read story →
From route marshals and hydration stations to registration support, volunteers make race day smoother, safer and friendlier for every runner on the course.
Read story →